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Resilience - Standalone Program
Introduction
Welcome
Course Overview
Course Workbook
Module 1 - A Flexible Mindset
Introduction
A Flexible Mindset (20:37)
Reflection
Module 2 - Resilience
Introduction
Resilience Part 1 (27:07)
Resilience Part 2 (23:21)
Resilience Part 3 (24:04)
Reflection
Healthy Thinking (10:01)
A simple tool to improve your mindset
Performance under pressure? Relax
Relaxation Exercise
Developing New Habits
Developing New Habits
Bonus Material
A culture of resilience (3:02)
The Power of Vulnerability (Brené Brown)
Upon Reflection
Teach online with
A Flexible Mindset
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