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30 Day Resilience Program - Essentials
Introduction
Welcome
Course Overview
Course Workbook
Module 1 - A Flexible Mindset
Introduction
A Flexible Mindset (20:37)
Reflection
Module 2 - Resilience
Introduction
Healthy Thinking Part 1 (11:21)
Healthy Thinking Part 2 (25:47)
Healthy Thinking Part 3 (13:44)
Healthy Thinking Part 4 (23:59)
Reflection
Healthy Thinking & Listening (10:01)
Module 3 - A simple tool to boost Resilience
Performance under pressure? Relax
Relaxation Exercise
Developing New Habits
Developing New Habits
Bonus Material
A culture of resilience (3:02)
The Power of Vulnerability (Brené Brown)
Upon Reflection
A Flexible Mindset
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